Many people utilize ice baths and saunas in combination with one another to: While the benefits of saunas are generally well known, "cold plunging" or taking an ice bath comes with many potential benefits. Heat yourself up in the Infrared Clear Light Sauna and then cool yourself down in the Cold Plunge cold water tank! NEW SERVICE: Infrared Sauna & Cold PlungeĮnjoy one hour in our beautiful 'Fire and Ice' Room. People use relaxation techniques for the following reasons, among others: Short-term sessions of sensory deprivation are described as relaxing and conducive to meditation. Many of the other terms related to floating are isolation tanks, chamber REST, relaxation therapy, relaxation technique and relaxation training. What had been known as perceptual isolation or sensory deprivation was re-conceptualized as Restricted Environmental Stimulation Technique (R.E.S.T.). Lilly and a research colleague were the first to act as subjects of this research. in 1954, with the desire of isolating a brain from external stimulation, he devised the first isolation tank, a dark soundproof tank of warm salt water in which subjects could float for long periods in sensory isolation. Lilly began a job studying neurophysiology with the US Public Health Service Commissioned Ocers Corps. Heightened visualization helps to achieve the "flow state." Our float tank locations are open to the public and ready to welcome you, whether you're new to the neighborhood and seeking the nearest float tank, are a first-timer in search of a float therapy location to aid you in relieving stress, are visiting with a partner for a deeply relaxing date night, or are looking to give the gift of floating with a gift certificate for a session at a near you.Achieving and maintaining a Theta brain-wave state allows for an increase in creativity.Īllowing the brain to operate free from external distraction enhances problem-solving. ![]() The professionals at our flotation therapy locations are experts in more than the benefits of float tank sessions, they can also provide information about red light therapy, infrared sauna, and infrared wellness pods for the float tank locations that offer those services. We think you'll find float centers to be as tranquil as they are convenient and our staff knowledgeable enough to answer even your most detailed questions about our facilities and what they have to offer. Each of our flotation therapy locations is dedicated not just to the spirit of floating, but also to the science behind it, and you can trust that you're in good, well-researched hands at Urban Float.Įxperienced floater who is looking for a float near you? The same applies. ![]() We pride ourselves on our clean, calm and welcoming environment and are committed to our guests and bettering their quality of life. Never visited a float spa before but interested in a first-time session? Stop in to one of our float tank locations and see what Urban Float is all about. Whether you're seeking deep relaxation, better sleep, pain relief, or one of floating's other clinically proven benefits, our float tanks and expert staff are ready to provide. With several float tank locations to choose from, the benefits of a float session are never far away.
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